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Our all-pervasive fascial web functions as support, as force transfer, and as sensory feedback throughout the entire body. But it can significantly restrict our movement if it is chronically tight.
Myofascial release techniques take advantage of the rich nerve supply within the fascia; by applying specifically targeted pressure to the fascia, the body and mind release tension and movement becomes easier and more enjoyable.
Myofascial release techniques also sharpen one of our senses that is often called the sixth sense: interoception, the ability to recognize sensations and signals from inside the body.
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Get 10 Courses for the Price of One!
Study Online with Some of Our Most Popular Teachers at Incredible Savings!
Here's a Full List of the Courses Included!
10 Courses, 10 Top Yoga Teachers, 10 All-time Popular Topics - ONE EPIC DEAL - Take 90% OFF!
Study Online with These Leading Teachers:
Judith Hanson Lasater: The Kinesiology of Yoga Practice
The science of kinesiology offers a portal through which we can understand how and why to apply therapeutic suggestions to students, who are not functioning well and/or who are in pain when they practice. Join Judith Hanson Lasater as she guides us through some of the foundational principles of kinesiology that apply to yoga practice and teaching.
Tom Myers - Anatomy Trains and Yoga - Reading the Myofascial Lines of the Body
Join Tom Myers and learn why the time is long past when we think of the muscles as a system of levers and pulleys. Tom shows how to read the main myofascial lines of the body and how they apply to yoga practice and teaching.
For a Short Time Only! Save More than 90%!
Get 50+ Hours of Top Quality Yoga Education with Leading Yoga Teachers - Total Value $3,000!
Also Included! Free Bonus Talk with Judith Hanson Lasater!
The Yoga of Transformation: Bringing Your Yoga to the Next Level
The ancient yogis regarded the journey of human life as a constantly unfolding quest towards realizing the highest expression of who we are. In the yogic model of life, we are multidimensional beings with near infinite potential.
We spend most of our lives wrapped up in fulfilling the needs of our physical form and wrapped up in the vagaries of the mind. But yoga prompts us to look beyond that and step towards the full expression of what we can truly become.
But how do we keep a regular practice in the face of the demands of a busy life? How do we ensure our practice continues to meet the needs of an aging body? And, how do we live our inner yoga – bringing the lightness of being we gain from our mat into daily living?
In this talk, Judith will explore these questions and offer insights into the best ways to take our yoga to the next level and make it truly our own.
Study Online with Leading Yoga Teachers!
Check Out the Courses Included!
Check out the details here:
Judith Hanson Lasater: The Kinesiology of Yoga Practice – The science of kinesiology offers a portal through which we can understand how and why to apply therapeutic suggestions to students, who are not functioning well and/or who are in pain when they practice. Join Judith Hanson Lasater as she guides us through some of the foundational principles of kinesiology that apply to yoga practice and teaching.
Julie Gudmestad: Anatomy-based Yoga Teaching Methodology – Learn the basics of the Gudmestad Anatomy-Based Yoga Teaching system that Julie used to build her highly successful studio to 700+ students a month!
Tom Myers - Anatomy Trains and Yoga - Reading the Myofascial Lines of the Body – Join Tom Myers and learn why the time is long past when we think of the muscles as a system of levers and pulleys. Tom shows how to read the main myofascial lines of the body and how they apply to yoga practice and teaching.
Dr. Gill Solberg: Yoga for Fracture Prevention: Balance, Stability, and Posture in Yoga Therapy – The ability to balance is essential for healthy aging and fracture prevention. In this online course, renowned yoga therapist and physical therapist Dr. Gill Solberg shares his unique approach to help retain balance and stability for comprehensive fracture prevention.
Doug Keller - Advanced Topics in Yoga Teaching Methodology: Pelvic Tilts and Scoliosis – Dealing with pelvic tilts and the spinal asymmetries of scoliosis can be one of the greatest challenges in yoga teaching and practice. Join the incomparable Doug Keller as he walks you through keys to enhancing structural balance with yoga.
Ana Forrest - Yoga for Mindful Living - Learning to Live More Fully in Your Body – Ultimately, yoga practice is about embodying Spirit says renowned yoga teacher Ana Forrest. In this gem of a course, she guides us through a series of practices for mindful and embodied living.
Chrys Kub & Christine Wushke: Yoga for Myofascial Release – Learn two different approaches to myofascial release to enhance ease, restore mobility and introduce a soothing and relaxing ‘chill’ factor into your yoga practice.
Keys to Teaching Yoga to 50+ Beginners with Lynn Crimando and Eva Norlyk Smith –– Learn the keys to making yoga practice safe, accessible, challenging and FUN for older beginners without ‘dumbing down’ the practice.
Yoga for 50+ Beginners - Yoga Practice Courses with Deborah Rubin and Douglass Stewart –– Learn how to use a chair as a prop for teaching beginners and how to incorporate key principles from yoga philosophy as you structure your yoga practices for beginners.
Happily Ever Now - Yogic Principles for Raising Your Vibratory Field to Enhance Well-being –– with Lana Reed. Learn how to apply universal principles of manifestation into your yoga practice on and off the mat in this simple, but profound little gem of a course.
Save More than 90%!
Get 50+ Hours of Top Quality Yoga Education with Leading Yoga Teachers - Total Value $3,000!
Get Lifetime Access and Earn 50+ Yoga Alliance CEs
And, If You're a Yoga Teacher, It's a Tax-Deductible Expense!
Take a Sneak Peek at Some of the Courses Included!
Judith Hanson Lasater: The Kinesiology of Yoga Practice
The Kinesiology of Healthy Forward Bending
Julie Gudmestad: Anatomy-based Yoga Teaching Methodology
Essential Julie: A Simple Trick for Effective Shoulder Opening
Tom Myers: Anatomy Trains and Yoga - Reading the Myofascial Lines of the Body
Functional Anatomy: Common Alignment Issues in Trikonasana
Dr. Gill Solberg: Yoga for Fracture Prevention
Balance, Stability, and Posture in Yoga Therapy
Doug Keller: Advanced Topics in Yoga Teaching Methodology - Pelvic Tilts and Scoliosis
Pelvic Rotation - When Is it Okay and When Bad?
Chrys Kub & Christine Wushke: Yoga for Myofascial Release
How Life Experiences Impact the Fascial System
Chrys Kub & Christine Wushke: Yoga for Myofascial Release
How to Incorporate Myofascial Release into Your Practice
Ana Forrest: Yoga for Mindful Living - Learning to Live More Fully in Your Body
Keys to Embodying Spirit
Douglass Stewart: Yoga for 50+ Beginners - Practice Courses
The Beauty of the Breath
Lynn and Eva: Keys to Teaching Yoga to 50+ Beginners
Yoga for Neuromuscular Integration
Lynn and Eva: Keys to Teaching Yoga to 50+ Beginners
Joint-Aware Sequencing - Keys to Preempting Pain Problems
Lana Reed: Yogic Principles for Raising Your Vibratory Field
Yoga Off the Mat - Techniques for Raising Your Vibrational Field
Here's More of What's Included:
Dr. Gill Solberg:
Yoga for Fracture Prevention
The ability to balance is essential for healthy aging and fracture prevention. In this online course, renowned yoga therapist and physical therapist Dr. Gill Solberg shares his unique approach to help retain balance and stability for comprehensive fracture prevention.
Doug Keller:
Advanced Topics in Yoga Teaching Methodology - Pelvic Tilts and Scoliosis
Dealing with pelvic tilts and the spinal asymmetries of scoliosis can be one of the greatest challenges in yoga teaching and practice. Join the incomparable Doug Keller as he walks you through keys to enhancing structural balance with yoga.
Ana Forrest:
Yoga for Mindful Living - Learning to Live More Fully in Your Body
Ultimately, yoga practice is about embodying Spirit says renowned yoga teacher Ana Forrest. In this gem of a course, she guides us through a series of practices for mindful and embodied living.
Chrys Kub & Christine Wushke: Yoga for Myofascial Release
Learn two different approaches to myofascial release to enhance ease, restore mobility and introduce a soothing and relaxing ‘chill’ factor into your yoga practice.
Keys to Teaching Yoga to 50+ Beginners with Lynn Crimando and Eva Norlyk Smith
Learn the keys to making yoga practice safe, accessible, challenging and FUN for older beginners without ‘dumbing down’ the practice.
Yoga for 50+ Beginners - Practice Courses with Deborah Rubin and Douglass Stewart
Learn how to use a chair as a prop for teaching beginners and how to incorporate key principles from yoga philosophy as you structure your yoga practices for beginners.